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In this episode:
Meet Dr. Brian Tierney, a pioneering somatic psychologist, trauma resolution expert, and author of the upcoming book Visionary Somatics. Dr. Tierney shares how somatic psychology bridges the mind-body connection, revealing powerful insights about trauma, healing, and the freedom to play.
We dive into:
🔥 How somatic psychology works to resolve trauma
🧘♂️ The importance of touch and stillness in healing
🎭 Why expressive arts therapy can unlock our creative potential
💡 How humor and play transform rigidity into vitality
🌍 Why embracing our animal instincts is the key to letting go of trauma
This conversation is packed with wisdom, stories, and tools to help you step into a more embodied, joyful life.
Resources and Links
Follow Dr. Brian Tierney:
Website: https://somaticdoctor.com
Instagram: https://www.instagram.com/thesomaticdoctor
Learn more about Visionary Somatics:
Introduction Course: https://www.somaticdoctor.education/introduction-to-visionary-somatics/welcome-to-the-course
