Physical renewal involves caring for your physical body...a healthy diet, sufficient rest, and regular exercise.
Choose one way to build your physical capacity this week:
- Set your alarm...for bedtime.
- Find a way to be active that challenges you. Add a new component to your exercise routine: endurance, flexibility, or strength.
Ask Yourself: What's one way I could improve my strength and resilience?
"Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to." - Stephen Covey
