Hello friends, welcome to the show. My name is Tom Broback and my guest today is Mark Hoover. Mark is the director of strength and conditioning at York Comprehensive High School in York, South Carolina. I dive into the world of velocity based training (VBT) as Mark has extensive experience using it with a large group setting. I appreciate the experience and wisdom Mark expresses in the episode. Make sure you follow him on Twitter @YorkStrength17 and read his great articles on SimpliFaster. Let’s continue to grow the mind and change the system.
Mark Hoover
Twitter: @YorkStrength17
Bold Base Performance
