Dear amazing human,
Today on the podcast, we are joined by Katie Arnold @iamkatiearnold. She is a Certified Yoga and Meditation Teacher. Katie shares her development of the five pillars of connection. Those are self-care, mindful movement, community, meditation and journaling. Through her own personal life experience, she has developed these pillars that take individuals through a journey of building connection with their inner self. Katie is a self-care junkie who not only studies self-help but lives it in her daily life. She shares some really powerful tools that individuals can use to journal in a way that feels right for them. Katie also discusses how movement is more than just movement. It is a process of listening to your body and responding. If you are thinking about or are walking this journey of self-discovery then this episode is for you! Katie reminds us to keep it simple!
Find Katie here:: https://iamkatiearnold.com
She has many free journaling prompts to get you started. Also, check out her class schedule for yoga and meditation.
Learn more about Elevate Your Life; Coaching & Counseling -
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Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
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