Hey podcast friends!
Overthinking leads to increased feelings of anxiety, perfectionism, obsession, fixation, and feelings of unworthiness. It leads to unhelpful thoughts and emotions much like a rocking chair. It gives us something to do but doesn't get us anywhere. When we overthink, it is our attempt to control a situation to help ease our anxiety but ultimately it increases it.
The cycle of overthinking:
1. Interaction with someone
2. Ruminate about that interaction
3. Feelings of guilt and shame
4. Impact on your persona life: disconnect from others, increase depression, short-tempered, isolated, and other symptoms
There are ways to manage excessive thoughts and obsessions. The first step is awareness of the thoughts. The next step is acceptance vs. wishing it away. When we try to wish it away, we will only become more frustrated. Stayed tuned for the end because I recommend a few grounding skills that can help when these thoughts become too much.
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