Description

Welcome to another episode of the podcast! Today we are taking a look at the Shadow!

• What is Shadow?
• When to do Shadow work
• What intergration means
• Taking care of yourself during healing or shdow work
• Examples of Shadow I've been working through

I'd love to hear how you found this episode - drop me a comment here or over on Instagram www.instagram.com/charlottewright.co

For ways to work with me head to www.lottiesleap.com