TW: This episode discusses mental health and eating disorders.
Jodie and Pam are back for the second episode of CULF’s podcast! This episode will be split into two parts, in the first half Jodie and Pam will be joined by 3 guests as they review the results of a survey released to CULF members and CULF alumni. In this survey, members and alumni were been asked about the impact that lockdown has had on them, their mental health, what they have done to improve their wellbeing, with mention of mental health services within the SU and University and of course, a focus on football!
TW: The second half of this episode discusses Bipolar Disorder 2.
In the second half of this episode, we will hear Jodie and Pam in conversation with another CULF member who will be discussing their experiences with a mental health disorder. CULF member, Grace will be discussing her bipolar disorder 2 diagnosis, a disorder which is characterised by its extreme highs and extreme lows in mood. Grace discusses the journey to her diagnosis, how she and those around her recognised the disorder and what led Grace to get help and support and how she felt after receiving the diagnosis. You can also hear Grace talk about the impact university, football and lockdown have had on her mental health and what advice she would give to anyone who may be experiencing something similar.
For further help and support:
The University have created specific wellbeing area on their website, these pages are filled with new activities to help you build your community and stay in touch, as well as signposting resources in case you need a helping hand.
If you are in need of further advice and support please reach out to Student Advice at Advice@Cardiff.ac.uk. You can also contact Student Support and Wellbeing at StudentConnect@Cardiff.ac.uk.
If you’re in need of support immediately, please contact SHOUT, a 24/7 UK crisis text service available for times when people feel they need immediate support, by texting SHOUT to 85258 you will be put in touch with a trained crisis volunteer.
Finally, if you are concerned about a student at University please contact ConcernedAboutAStudent@Cardiff.ac.uk
