Heart pumps the blood to the body. It is naturally designed to pump the Blood within a specific pressure range - 120 / 80.
However, due to the unhealthy lifestyle (food habits, addiction etc.) increased stress, the blood pressure levels get disturbed.
Increased Blood Pressure is a more common phenomenon and harmful if ignored.
With simple lifestyle changes, modifying diet and a regular exercise routine, it is possible to prevent, maintain Blood Pressure.
Listen to this podcast where I have shared five nutrition tips maintain Blood Pressure Levels.
Enjoy Listening!! Stay Healthy Stay Happy !!😊
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