Do you ever feel like you're SPRINTING 100mph just to keep on top of your "to do" list, or to meet all the commitments you've made to others? Do you find sometimes your own commitments get left behind?
What does this all mean? Are we broken? Are we worthless? Do we need to punish ourselves or use negative self-talk to get us closer to our ideal life?
In this episode I talk about what I mean by COMMITMENT, and also explore these questions with you. I go in detail about one of the most common reasons I see with my clients (and with myself) that contributes to us breaking commitments.
Jump in, and enjoy!
With love and gratitude,
Israel. xo
PS Please share this around if you think your friends and family will resonate and enjoy the episode. Mahalo. 😃🙏❤️
LINKS:
Israel Smith – Well-Being & Emotional Resilience Coach.
Website: https://israelsmith.com
Instagram: @israelpsmith
Mental Health Support
Following are a list of Australian mental health support services, taken from this page:
Here are a few global resource listings:
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