Description

Welcome to Episode 1! In this episode I share why I have felt the need to create this podcast, a bit of my backstory about my experiences of depression and anxiety, and why I consider vulnerability my superpower.

LINKS:

Israel Smith

Website: https://israelsmith.com

Instagram: @israelpsmith

Mental Health Support

Following are a list of Australian mental health support services, taken from this page: 

• Head to Health (to find digital health resources)
• Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online
• Black Dog Institute (people affected by mood disorders) — online help
• headspace (online tools for young people)
• Mensline Australia — call 1300 78 99 78
• Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online

Here are a few global resource listings:

• https://checkpointorg.com/global/
• https://unitedgmh.org/mental-health-support