Grief came visiting recently, and I resisted feeling it, processing it, and consequently got my a** kicked. Ever had that happen? Ever stuffed your emotions down because you didn't want to feel, didn't have time to feel, or didn't know how to feel? Yep. That was me this recent visit.
Let's talk about it. Let's talk about the grief of our times, too, and how emotional bypassing can leave us physically sick. I'm sharing all my messiness in this episode, so let's jump in together and get real and human.
With love and gratitude,
Israel. xo
LINKS:
Israel Smith – Well-Being & Emotional Resilience Coach.
Website: https://israelsmith.com
Instagram: @israelpsmith
Jim Fortin's Transformational Coaching Program.
Learn more and join the waitlist here: https://israelsmith.com/tcpwaitlist
Mental Health Support
Following are a list of Australian mental health support services, taken from this page:
Here are a few global resource listings:
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