In this REVISITED episode, we revisit one of my most popular/relevant episodes of the past 12 months. Enjoy! Is. xo
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I am NOT a fan of Hustle culture. Working your face off, grinding at all hours of the day and night, the list goes on. I am, however a MASSIVE fan of good rest, good sleep, and the benefits that follow from that.
Dive into this episode and learn why sleep was one of my #1 treatments for my depression recovery, and why I get so passionate about this topic and the broken culture around sleep in our society.
With love and gratitude,
Israel. xo
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