Have you ever had a situation that you felt would go a particular way, only for it to go completely differently, and leaving you feeling disappointed, frustrated, angry, sad, or just a bit flat? Yep, me too. This weekend, actually.
In this episode I reflect on the dynamic between Expectations and their partner-in-crime, Disappointment. I go into how expectations can set us up for disappointment, how we craft stories and meaning out of our experiences, and how it's important to build our own Thrive mechanism so we can support ourselves and move through any emotions, discomfort or challenges we face in a healthy, safe way.
Enjoy the episode!
With love and gratitude,
Israel. xo
LINKS:
WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I'm a 1:1 Coach, Speaker, Entrepreneur, Podcaster, Co-Founder, Writer... and I'm also a Husband, Father, Surfer, Skateboarder, Musician and Sensitive, Open-Hearted Man. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.
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