simple•kind•enough with Israel Smith

Thrive Extras – Part 2: Commitments & Boundaries

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Description

It's the final episode in my Thrive Series! Woot woot! 

This episode we go deep into some Long Game strategies... taking a look at Commitments, and Boundaries. I mention a few things in the show that I promised to link / include here:

My previous episodes on Commitment are here:

Boundaries Questions:

  1. What are you willing to accept in life/work/relationships?
  2. What are you no longer willing to accept?
  3. What are you tolerating in yourself?
  4. What are you tolerating in others?
  5. What are some boundaries you can create here?

How To Set Boundaries:

Operating from a place of peace, strength, confidence and power. (The FEELING behind the DOING.)

The formula is:

When <behaviour> happens, I feel <feeling/impact>.

I am no longer willing to accept/tolerate <behaviour>.

If <behaviour> continues, I will <consequence>. 

Thanks for playing along! If you need or want more support in putting YOUR Thrive List into place, get in touch for a 1:1 powerful coaching conversation today. 

Make sure you go here to signup and grab your Thrive List template: https://israelsmith.com/thrive

Tell me what you got out of this episode. I'd love to continue the conversation!

With love and gratitude, Israel. xo

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