Description

Breathe in through your nose, let your chest expand fully, pause a moment, and then breathe out slowly through your mouth. It's time to get deep into Step 3 of the Thrive Methodology – Mindfulness (and how it's different from meditation!)

Make sure you go here to signup and grab your Thrive List template: https://israelsmith.com/thrive

Special Links from this episode:

1. Grab the Insight Timer app here.
2. Listen to my "Calm Lake Meditation" here, or search "Israel Smith" within the Insight Timer app.
3. Click here to book in a complimentary Clarity & Discover Call with me – FREE – so we can talk about how I might be able to support you getting from where you are now, to where you want to be.

Let me know how you enjoy today's episode, and please remember to rate it and leave a review wherever you listen to podcasts!

With love and gratitude,

Israel. xo

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LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

• Website: https://israelsmith.com
• Email: israel@israelsmith.com
• Instagram: @israelpsmith

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

• Australia: https://www.healthdirect.gov.au/mental-health-resources-for-me
• Internationally: https://checkpointorg.com/global/ or https://unitedgmh.org/mental-health-support (or Google for more.)

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