Movement. The act or process of moving. Do you move your body? Or do you, like so many of us, simply transition from one seated position to another? (Breakfast table -> Car -> Office chair -> Lounge -> Dinner table...)
Thrive Step 5 (hey, that rhymes!) is focussed on Movement. But here's the kicker... it's not just about exercise! Oh no no no, it's about SOOO much more than that! In this episode, I go into detail about WHAT ELSE I mean by the word "Movement" and how it relates to our ability to Thrive. Take a listen. Go on, I'll wait. ...
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With love and gratitude, Israel. xo
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