November 27, 2023
Thanksgiving Holiday can bring about joy and absolute stress
and strain as we navigate family, locations, busyness, and chaos. These things
can embed themselves in us, shaping the way we think and interact and move in
the world. Sometimes these things are conscious, yet often times they are trapped
in us unconsciously. In today’s episode, we are going to get the turkey out! Releasing
those things in us that we need to let go.
Listening passage:
I am not my thoughts, emotions, sense perceptions, and experiences.
I am not the content of my life. I am Life. I am the space in which all things
happen. I am consciousness. I am the Now. I Am.
-Eckhart Tolle, Stillness Speaks, 2003
Photo credit: Anuj Yadav
