April 15, 2024
Sometimes we need a little help loving others and loving ourselves!
Today I will guide us through an adaptation of a Loving-Kindness Meditation from
John Kabat-Zinn to help us experience a sense of love for ourselves and our
community. I will then follow it up with this encouragement from Ephesians 3:17-19
“And I pray that you, being rooted and
established in love, may have power, together with
all God’s holy people, to grasp how wide and long and high and
deep is the love of Christ, and to know this love that
surpasses knowledge—that you may be filled to the measure of all the
fullness of God.”
https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/
photo credit: elena-mozhvilo on unsplash
