Our pace of play, or the pace we are living, is often fast and frenzied. We are told we need to "rest", but rest is a luxury and self-indulgent. Yet by not resting, we become fragmented, disconnected and chaotic, running into others around us and eventually burning out from exhaustion. This episode helps us take a rest in the midst of our chaos, a brief pause that doesn't require a couch, so we can really see what underlies our hurried movement and tend to the emotions that we have hidden behind our walls of busyness. This episode is great while driving or walking because we won't close our eyes or do any stretching. Wheel of God You are a wheel at which I stand, Whose dark spokes sometimes catch me up, Revolve me nearer to the center. Then all the work I put my hand to Widens from turn to turn. -Rumi
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