March 3, 2025
I am findingmyself stuck and experiencing physical stress responses to triggers, with no evidencethat warrants such a reaction. Trauma that I experienced decades ago issneaking up now in surprising ways. I feel I am being invited into deeper healingthat helps release and reprogram the trauma I experienced. Today I willintroduce a new modality that helps calm the nervous system down through soundsand frequencies.
The poems and narratives I am reading arefrom Ranier Maria Rilke, Jan Richardson, Alexandra Vasiliu, and Mary Oliver. Thanks toDr. Carol Lewis and the UF Mindfulness Center for leading us through thismodality through the UF Mindfulness 360 Series.
https://www.ufmindfulness.org/workshop-programs
Photo by Touann Gatouillat Vergos on Unsplash
