November 28, 2022
There are beautiful joys during the holiday season and intense stressors. Busyness, noise, and crowds can create some of the chaos during these times, and so can spending time with people that we love who are going through their own struggles.
In this episode, will practice a simple way to clear our tents of the burdens that we allow others’ to bring into our tents, freeing us up to participate in the process of helping another without it suffocating us and destroying our inner peace.
Our listening portion today:
A bird cannot hold its perch and fly. Neither can we grasp anything and be free.
-The Yamas and Niyamas, Deborah Adele
