February 6, 2023
When I am dealing with a situation where I feel out of control, neglected, or taken advantage of, I find myself bubbling up with anger and ready to fight. Often my way of expressing myself, whether in my head or through words or actions, is not aligned with my values, and tends to make the situation worse. In this pause, we will allow ourselves to feel what comes up in our body when we are in these types of situations and allow ourselves to transform from a fighting or hiding stance, to a divine dance with God’s goodness, and then to a strong rooted stance that allows our next word or action to have integrity with who we are.
