March 6, 2023
I listened to a podcast the other day the cited research on gratitude. Gratitude changes the brain! But what is surprising is what kind of gratitude – it is in receiving gratitude, not giving it, that changes things inside of us.
Today we will listen to a few brief stories about receiving gratitude, and then identify our own memory of when someone was grateful for something we did.
Listening portion today:
For my part, I am almost contented just now, and very thankful.
Gratitude is a divine emotion: it fills the heart, but not to bursting; it warms it, but not to fever.
Charlotte Bronte
Science of Gratitude and How to Build a Gratitude Practice – Huberman Lab Podcast
https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/
