I'm sure you've noticed, but there's a little big of a battle going on in the nutrition world. A macro perspective that encourages you to track, weigh and measure your food in order to see success, and a mindfulness perspective that encourages you to listen to your body in order to see success. So...who's right!? We're talking allllll about it in today's podcast episode. And I think the answer might surprise you! Tune in and let me know what you think - are you Team MACRO? Team MINDFULNESS? Or Team have-your-cake-and-eat-it-too?
Interested in Nutrition Coaching? Apply here: https://docs.google.com/forms/d/e/1FAIpQLSfYofOdzRn1xsaEkRi41EHu3QBuOSaT5Q30JVrvl7vO6tuPwA/viewform
