In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares five behavior change steps for setting successful goals and resolutions in 2022. Nicole shares her personal goals for the New Year and walks you through the 5-step process she uses herself, and with her coaching clients, to ensure that the goals they put into place are realistic, attainable, and set them up for long-term success. If you’ve struggled with reaching the goals and resolutions you set for yourself and/or have only created short-term success, this podcast episode is for you!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-application
