In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with Registered Dietitian, Alix Turoff, discussing how women can stop dieting and start living confidently in their bodies. In this episode, Nicole and Alix discuss macronutrient counting, why the motivation behind wanting to lose body fat matters, and the role hormones play in fat loss. If you have trouble trusting your body and/or have struggled with feeling broken because your body doesn’t seem to respond to your dieting efforts, this conversation was recorded for you.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Alix Turoff IG Profile: https://instagram.com/alixturoff_rd
Podcast Guest, Alix Turoff Website: https://www.alixturoffnutrition.com/
