Have you ever been on the receiving end of food shame?
"You're not going to eat all of that, are you!?"
"I'm so bad for eating this..."
Whether you're shaming yourself for a "bad" choice, or being shamed by those around you who don't yet understand that one size, in fact, does not fit all, shame has no place in a healthy life-giving relationship with food.
Do you struggle with food shame? Are you stuck in the nothing end of the all-or-nothing cycle? Don't miss today's podcast episode where we talk about how damaging food shame can be to your progress, how to stop sabotaging yourself with this language, and how to set healthy boundaries to ensure you reach your goals confidently and unapologetically.
