In this interview Health, Wellth & Wisdom Podcast episode, Nutrition Coaches, Nicole and Lauren, conduct their first Q&A episode. Throughout this episode, Nicole and Lauren talk about how alcohol affects fat loss, what nutrition steps you can take to improve your sleep quality, how to navigate nutrition during period week, and how you can transition from calorie counting to a more mindful and intuitive style of eating. This episode is packed with valuable information that you don’t want to miss!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application
