In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian Nutritionist and food freedom expert, Colleen Christensen. Throughout this episode, Nicole and Colleen talk about their eating disorder histories and how those experiences served as catalysts for the life-giving nutrition philosophies they have today. Colleen talks about what Gentle Nutrition is and how someone can embrace a relationship with food without rules, even after a rigid and restrictive dieting history. If you’re tired of eliminating things from your diet and feeling restricted by all the food rules you’ve tried to follow, tune in to this episode with Colleen to learn how you can start embracing an easier, more gentle approach to nutrition.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Colleen Christensen IG Profile: https://www.instagram.com/no.food.rules/
Podcast Guest, Colleen Christensen Website: https://colleenchristensennutrition.com/links/
