Episode 172 Show Notes:
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five basic fat loss action steps that everyone should be executing before focusing on additional nutrition specifics. If you’re not doing these five things, “you’re mowing your lawn while your house is on fire”, Nicole says. Losing body fat is never easy, but the formula can be simple. If it feels like you’re spinning your wheels and struggling to make sustainable fat loss progress, you don’t want to miss this Health, Wellth & Wisdom Podcast episode.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
