In this Health, Wellth & Wisdom Podcast episode, Head Coach Nicole Hagen talks about the hormone vs. calorie deficit debate, identifying which is responsible for fat loss. Nicole dives into the energy balance equation and explains why online calorie calculators might be doing more harm than good. If you’re struggling to create sustainable fat loss results in your real life and/or are curious about the nutrition science behind fat loss, don’t miss this episode.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Nutrition Coaching with Nicole Testimonials: https://nutritioncoachingwithnicole.com/testimonials
1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application
