In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Macro & Nutrition Coach, Eva Phillips of @healthyornotcoaching. In this episode, Nicole and Eva talk about Eva’s failure to create body composition change using exercise alone and how she successfully created change once she started changing her nutrition. Throughout this episode, Nicole and Eva discuss Eva’s evolution from eating Keto to incorporating carbohydrates and the transformation her body went through as a result and how that transformation led to Eva becoming a coach herself, helping other women lose weight, keep it off, and feel good in their skin again.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Eva Phillips IG Profile:https://www.instagram.com/healthyornotcoaching/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
