Focusing on macros and meal timing without first establishing a consistent caloric deficit is like mowing your lawn while your house is on fire (pointless). Don't miss the big picture. If you haven't already, go back and listen to Parts 1 & 2 of this series. That being said, understanding macros and meal timing can help to ensure you feel confident, satisfied and satiated while reaching your fat loss goal - which is exactly what we're talking about today. Don't miss this episode where I dish the deets on how to adjust your macronutrients and your meal timing to ensure you achieve fat loss that lasts a lifetime!
Interested in learning more about 1:1 Nutrition Coaching and achieving results with the help of a certified coach and a one-of-a-kind blueprint? You can find my coaching application here: https://nutritioncoachingwithnicole.com/coaching-application
