In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Certified Health Coach, Alexandrea (Ali) Elman. Throughout their conversation Nicole and Ali talk about how to make health easeful and enjoyable. As a busy, business-owning mom with a traumatic gut health history, Ali stresses the importance of keeping healthy behaviors simple in addition to prioritizinghow we eat - not onlywhat we eat. If you want to learn more about supporting your health with simple daily habits and increasing your mindfulness surrounding mealtimes, this is a conversation you don’t want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile:https://instagram.com/nutritionwithnicole
Podcast Guest, Alexandrea Elman Website:https://www.alexandreaspursuit.com/
Alexandrea Elman IG Profile:https://www.instagram.com/alexandreas_pursuit/
