In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include:
Is it possible to eat too many carbs for weight loss?
Do biking and walking offer the same benefits?
Should diabetics abstain from all baked goods and refined carbohydrates?
How can I navigate gym-timidation?
Is it true that weight loss is harder for middle aged women?
and so much more in-between.
I loved this conversation and I know you will too!
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