In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about habits as a reflection of identity - the missing weight loss puzzle piece. Throughout the episode you’ll hear about:
Acting in alignment with how you see yourself
Focusing less on WHAT (to eat/do/weigh) and more on WHO (you want to be)
How to begin shifting your identity and making choices that support that identity
and so much more in-between.
If you’ve been stuck on the repeat dieting roller coaster ride and want to create weight loss that lasts once and for all, this is a conversation you don’t want to miss!
Where to find me:
