In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers the controversial question, “do women need to eat and train differently than men?” Throughout the episode you’ll learn about:
What’s the same - and what’s different - for men and women when it comes to training
What’s the same - and what’s different - for men and women when it comes to nutrition
How the menstrual cycle can impact strength and energy
Red flags to look for when it comes to female-specific diet and exercise advice
and so much more in-between.
If you’ve been tempted by “hormone balancing” supplements, training plans, and programs marketed specifically to women, this is a conversation you don’t want to miss!
Where to find me:
