In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what is - and isn’t - required in order to create sustainable weight loss, and breaks the oversimplified advice of “create a calorie deficit” into 30+ different strategies you can use to make progress towards your weight loss goal. Throughout the conversation you’ll hear about:
Why most people fail to create/maintain weight loss using conventional weight loss plans and programs
The one thing you NEED to successfully lose weight and keep it off
30+ different nutrition, movement, behavior, and mindset strategies you can use to create a calorie deficit
The importance of creating results using an individualized approach
and so much more in-between.
If you’re done following prescriptive diet and exercise advice that wasn’t designed for YOUR body and you want to create sustainable weight loss you feel confident about maintaining, this podcast episode is for you!
Apply for the Fat Loss Jumpstart:
https://nutritioncoachingwithnicole.com/fat-loss-jumpstart
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