In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer the health, nutrition, and sustainable weight loss questions you’ve submitted via social media. Throughout the episode you’ll hear about:
The white bread vs. whole grain bread debate
How to “bust through” sugar cravings
Protein: underrated or overrated?
Where the 2000 calories/day standard came from
Why you’re probably eating more than you think you are
and so much more in-between.
If you’re looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start seeing results right away - you don’t want to miss this Q&A episode!
Learn More About 1:1 Nutrition Coaching:
https://nutritioncoachingwithnicole.com/1-on-1-coaching
Lose Fat Without Counting Calories Masterclass:
https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories
Where to find me:
