In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers your health, nutrition, and sustainable weight loss questions. Throughout the episode you’ll hear about:
The prevalence of intestinal parasites and the credibility of parasite cleanses
How to improve training recovery and delayed-onset muscle soreness (DOMS)
The metabolic differences between table sugar, honey, and agave and the role sweeteners play in blood sugar and cholesterol
The efficacy of intermittent fasting among women for weight loss and longevity
Nutrition complexity as a way to avoid effective behavior change
and so much more in-between.
If you’re looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start losing weight (safely and sustainably) right away, don’t miss this episode!
Learn More About 1:1 Nutrition Coaching:
https://nutritioncoachingwithnicole.com/1-on-1-coaching
Lose Fat Without Counting Calories Masterclass:
https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories
Where to find me:
