In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 8 food rules/myths that don’t actually matter and don’t deserve your time, energy, or headspace. Throughout the episode you’ll hear about:
Meal timing and frequency
Artificial sweeteners
Processed foods
Organic vs conventional produce
Food logging/tracking
and so much more in-between.
If you grew up submerged in Diet Culture and feel burdened by trying to adhere to food rules, this podcast episode is for you and will help you understand where your time and energy is best spent in order to get the sustainable weight loss results you desire.
Apply for 1:1 Nutrition Coaching:
https://nutritioncoachingwithnicole.com/coaching-application
Check your HSA/FSA Eligibility:
https://app.truemed.com/qualify/tm_qual_q0c29x5n9v
Lose Weight Without Counting Calories Masterclass:
https://nutritioncoachingwithnicole.com/fat-loss-masterclass
