In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, talks about the fear that comes up when women begin eating enough after years of dieting - that uncomfortable thought: “This feels like so much food.”
Throughout the episode, you’ll learn about:
Why this fear is completely normal after years of diet culture conditioning
Why your body needs more calories than you think simply to survive
Why eating more nourishment can often lead to eating fewer calories overall
What happens when you finally fuel your body adequately
…and so much more in-between.
If you’ve ever looked at a balanced plate and thought “there’s no way I should eat all of that”, this episode will help you understand why that thought exists, what your body is trying to tell you, and how to rebuild trust with your hunger, your fullness, and your food.
Learn More About 1:1 Nutrition Coaching:
https://nutritioncoachingwithnicole.com/1-on-1-coaching
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