You did everything right. You were super compliant. You were really proud of yourself until...you stepped on the scale and it was UP. We’ve all been there, and chances are, there's a perfectly logical reason as to why that number doesn’t reflect what you wanted it to. So let's dive right on in to the NINE reasons why the scale went UP and why you don’t need to freak out about it.
It’s part of the process, friends. So be prepared to buckle in and learn when (and why) not to freak out upon seeing fluctuations on the scale.
Links:
Nutrition Coaching with Nicole Application:
https://nutritioncoachingwithnicole.com/coaching-application
