In this interview episode, Health, Wellth & Wisdom Podcast host Nicole Hagen talks with coaching client, Lauren about the powerful lessons she’s learned and the amazing progress she’s made through the 1:1 Nutrition Coaching process. Lauren shares her experience as a former diet culture subscriber and over exercise who believed that “eating less and exercising more” was the answer to her body image problems. In this episode, Nicole and Lauren talk about why subscribing to diet culture does more damage than benefit, how Lauren’s life changed for the better once she learned how to stop punishing and start nourishing her body, and how you can use similar tools to create your happiest, healthiest relationship with food - free from restriction and obsession - too!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
