In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares 6 cheeky ways calories are sneaking into your diet and holding you back from reaching your sustainable weight loss goal! If you’ve been frustrated by your lack of weight loss progress despite putting consistent effort in, today’s episode is for you. Nicole challenges you to get radically honest about your daily caloric consumption and provides several helpful strategies to overcome these 6 cheeky ways calories are sneaking into your diet and negatively impacting your progress without your permission.
Tune in to this week’s episode if you’re feeling frustrated by your lack of weight loss progress even though you’re doing everything “right” and learn how to say NO to sneaky calories that are kicking you out of the caloric deficit required to create the results you’re looking for!
Links:
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