In this interview Health, Wealth & Wisdom Podcast episode, host Nicole Hagen interviews fellow Online Nutrition Coach, Kate Lyman regarding how to reach your health and body composition goals using a flexible nutrition strategy. Both Kate and Nicole have struggled with religiously following rigid diet culture food rules in their earlier years and, after realizing how amazing it feels to adopt a flexible nutrition strategy, are extremely passionate about coaching their clients using this powerful sustainable approach. In this episode they talk about what a flexible nutrition strategy looks like, why all-or-nothing thinking never works when it comes to health or nutrition, and how you can create amazing progress without diet rules, obsession, and/or restriction.
If you’ve been “falling off the wagon” repeatedly and are finally ready to create lasting change that feels fantastic and is something you can confidently stick with, this week’s Health, Wellth & Wisdom Podcast episode is for you!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Kate Lyman IG Profile: https://www.instagram.com/klnutrition/
