📌 www.Pinterest.com/abenalook 🧘🏿♀️ Stretching with ✨ABENA✨There are many stressors in our lives! ✨HARRASMENT https://www.facebook.com/ihollaback/videos/2842354192679973/ ✨COVID-19 https://www.billboard.com/articles/news/lifestyle/9553952/britney-spears-covid-vaccine-video ✨SYSTEMIC RACISM https://www.raceforward.org/videos/systemic-racism ✨HOUSING INSECURITY https://theappeal.org/the-housing-justice-group-fighting-to-put-power-back-in-tenant-hands/ 🤔 We all care and are fighting for change . . .but these crises take a toll on our spirit, body, and mind. If you are able to create space for SELF-CARE... do it. We cannot fight the good fight if OUR minds AIN’T right. ✅ Speak 🗣 that and pass it on! Practice creating a positive mindset. Take a moment for yourself. Stretch and strengthen the spirit by breathing breath with me-ABENA✨ Listen to me 🎧 - anchor.fm/ABENALOOK or Apple Podcasts ✨ WATCH me 📌 www.Pinterest.com/ABENALOOK ✨ www.Instagram.com/ABENALOOK 🎙The show can be found on 📱 https://apps.apple.com/us/app/breaker-the-social-podcast-app/id1215095006 📲 https://apps.apple.com/us/app/pocket-casts/id414834813 🤳🏽 https://apps.apple.com/us/app/radiopublic-the-podcast-app/id1113752736 📱 https://apps.apple.com/us/app/podcast-player-castbox/id1243410543 Continue to follow the CAST’s 28 days of mindfulness
