We're joined by Mika, the co-founder and President of the British Sauna Society, to transport us into the world of saunas. Many of us have been to a sauna at a spa, but Mika calls this a "compromised experience".
Hot stone, air ventilation, cold plunge and whacking (!) is a must!
Tune in to hear about the well-being benefits of saunas, the rituals and be inspired by this age old tradition.
You can experience Saunas across London & the South Coast of the UK at the following locations:
In London:
Finnish Church in London (Rotherhithe)
Netil360 Rooftop Sauna (London Fields)
The Bath House – Russian Banya (Belgravia)
Banya No. 1 (Hoxton and Chiswick)
New Docklands Steam Baths (Canning Town)
On the South Coast:
Beach Box Sauna Spa (Brighton)
Fire Salt & Sea (Worthing Beach)
The Wild Sauna (Shoreham Beach)
The Saltwater Sauna (Sandbanks Beach, Poole)
Seaside Sauna Haus (Seatown, West Dorset)
Learn more about saunas by following:
@mesq Mika's Instagram
@britishsaunasociety (charitable organisation)
@saunawave (Wendy & Mika's sauna journey)
This episode cover is provided by Mika and features the interior of James Franklin’s garden sauna in Northamptonshire.
