Ayurveda might be the oldest philosophy when it comes to the food-mind-body-spirit connection, originating in India thousands of years ago. On episode 56, I was so lucky to talk to my wonderful friend & Intuitive Ayurvedic counselor, Heather, about all things Ayurveda!
Here are some of the topics that Heather and I chatted about!
-Intro to Ayurveda and the 3 Doshas (Vatta, pitta, kapha)
-disassotiontion from the body
-overcoming disordered eating
-reconnecting to our food & intuition
And, on the topic of privilege and food mentioned by Mal in the intro, here’s an excellent article about food deserts In America: https://foodispower.org/access-health/food-deserts/
🌺HEATHER’S INFO:
IG: @intuitivehealing.ayurveda
Website: https://www.intuitivehealing.online/services
🌸MAL’S INFO:
⭐️My books are open for Astrology & Tarot Readings, as well as Distance Reiki Healings! Book directly on my website ➡️ https://www.whoroscopewitch.com
⭐️JOIN MY PATREON: https://www.patreon.com/whoroscopewitch
Twitter: @malhasty
Instagram: @whoroscopewitch
Business email: whoroscopewitch@gmail.com
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IG: @libbylog
