Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted.
This week, Jess and Ana talk about their morning routines and all the benefits that you're missing out on if you don't currently have one. Ana recommended the Friends Reunion special everyone is talking about and Jess recommended Alicia Keys and Deepak Chopra's 21-meditation challenge. You can join the challenge by clicking on this link: www.youtube.com/watch?v=1pv3FNLTVhw
Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621
Jess: https://www.instagram.com/_jesslincoln/
Ana: https://www.instagram.com/mindfulthinking_ana/https://
